Strong Mind

Strong Body

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Female Friendly Classes 

Our sessions are catered to women's bodies and ensuring you have a safe and effective workout.

Too often women fail to build their core and glutes up before engaging in strenuous sessions. This can be disastrous with injuries and long term damage.

 

We use a blend of techniques to keep your body feeling good, growing strong, AND guessing while we help you to enjoy working out... 

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