Little Black Dress
8 Week Challenge, April 29
The Little Black Dress Challenge is designed to help women
find their body confidence, self love and inner spark.
YOU are ALREADY Amazing.
But sometimes...it takes a little sweat, support, smiles and a LOT of fun to make you FEEL that way!
Rarely do us women make the time to put ourselves first. Then one day you look in the mirror and just don't recognise who you are anymore.
That's exactly WHY we created The Little Black Dress Challenge.
"The LBD is a step-by-step 8 week transformation program for women that includes a clean meal plan, personalized supplementation, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to hit the beach this Summer."
Best of all, we made it easy to follow so it fits right into your busy lifestyle.
And we're ALL going out for a not-to-be forgotten End Of Challenge Party at the end to celebrate our journey & end of year..TOGETHER on December 1st!
What's the LBD All About!?
The Meal Plan:
Follow a whole foods meal plan that is designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world. We are aiming to keep it simple so you don't get overwhelmed.
◊ Recipe Book
◊ Macronutrient Guide
◊ Complete Food Exchange List so you can swap for some of your favorite foods
Real and simple food so you will not get confused or overwhelmed!
Our Signature AC Workouts:
Our Active Chicks workouts are designed to help you look AMAZING on the beach this summer!
The workouts are focused on tightening and toning where it counts, and eliminating that stubborn body fat that tends to take up residence in our thighs, butt, triceps, and stomach.
◊ Access to all of our Boot Camp Classes
◊ Active Chicks Online App- record all measurements and photos, link MyFitnessPal, and at home workout
◊ Maximize your Fat-burning potential!
...is our daily LBD check in you will get that is filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program. PRICELESS!
Accountability & Support:
We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.
How many times have you tried to "diet" or "eat healthier" and somehow still ended up with a pint of Ben & Jerry's in front of the TV watching Netflix? It's happened to the best of us.
We will do everything possible within our power to make sure you stay on track with the program....even if we need to come to your house and lock up the Ben & Jerry's .
We’ve also created a "secret" Facebook Group for all of our LBD members, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles.
Before & After Measurements and Weigh In:
This is your checks and balances system.
Not only will we get before and after pics and measurements, but we will be doing weekly reviews to make sure you're getting RESULTS.
And the best part is...Girls Night OUT!!
At the end of your 8-week commitment to the LBD to your diet, your health & fitness, and most importantly, to yourself....
We are going to have a Girls Night Out to celebrate our HUGE accomplishments.
We have a new challenge each week that will help you with a holistic approach to your fitness goals.
8 Week Challenge
Week 1- Setting yourself up for success
Week 2- 100 Fitness Challenge
Week 3- Log Out Challenge + excursion (Burleigh Walk and breakfast- May 19th)
Week 4- Mobility Challenge
Week 5- I am Beautiful Challenge
Week 6- Protein Challenge
Week 7- KM Challenge (Springwood stairs and breakfast- June 16th)
Week 8- TBA
Day 1 of the Challenge is April 29th.
Challenge Rego is $100 and weekly Active Chicks Membership is $36 per week broken down.
There are 2 options for paying for the challenge.
Paid in Full Options:
A) Unlimited training sessions for 8 weeks + challenge rego = $370
Weekly Payment Options:
A) Unlimited training sessions for 8 weeks + challenge rego = $48.50/week
RECAP! What is included in the rego fee?
*Weigh In/Testing Day Before and After Challenge (Tuesday April 30th)
*Weekly Nutrition Plan and Recipes
*Challenge Partners (you will be in a group of 3)
*Private challenge group
*Daily Check In
*Weekly online challenges
*Weekly Coaching Live Video
3 Major Prizes to win!
All food plans and documents will be available in the challenge group by Thursday April 25th.
Registration closes on Friday April 26th at 8pm.
CLICK HERE TO SEE THE TIMETABLE >>>
HOW TO JOIN:
1. Fill out the form below with your details.
2. Make a choice of payment options above.
3. Allow 24-48 for your registration to be processed. If you are unsure if it went through, feel free to send an email to to confirm.