Our classes have been described as fun, empowering, tough, and never the same! Our coaches know the balance between understanding your limits but also pushing you to reach for them.
We cater to all fitness levels and abilities and can work around your injuries or limitations.
A common fear for women is coming into a new group alone, or feeling like you will get left behind. Here at AC you do not have to worry about that.
Our coaches make a point of helping the group work together as a whole and creating bonds and friendship. At the end of the day, we all want the same things.
Our classes are created by women, and for women.
Our bodies, hormones and needs are different to men, so that is why we program differently. Especially for post natal women.